I’m sipping an impeccably dry rosé with a friend, catching up and lamenting about how the pandemic has shot my workout routine to hell. It’s been virtually impossible to find that gusto to “get back ...

Carol leverages the principles of Reduced Exertion, High Intensity Interval Training (REHIIT), a variation on the Tabata method of HIIT. Put simply, you’re asked to exercise at a very high intensity ...

If you’re aiming to lose some weight and create a healthier lifestyle, the temptation can be to set ambitious goals and hit the ground running. Cutting down to 1200 calories and planning hours of ...

Two people can do the same aerobic exercise with wildly different results. BYU exercise science researchers are finding a way to make sure everyone gets results from their workout. It’s a common ...

The 5x5 method is a strength training approach that has stood the test of time and remains a cornerstone for athletes, bodybuilders, and fitness enthusiasts worldwide. Its popularity is no accident; ...