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How letting go of perfection helped me stick to an exercise routine

Busy schedules made exercise feel impossible. Here’s how I redefined workouts and made movement easier to fit into my day.

I Tried Jennifer Aniston's 10-Minute Arm Workout. These Exercises Had My Upper Body on Fire

I worked out with Jennifer Aniston's pvolve trainer and she led me through her short but challenging 10-Minute Arm Workout ...
Women's Health Australia

Are micro-workouts the secret to sticking to your fitness goals?

Could small bursts of activity throughout your day be the key to keeping fit? Here's how small moments of exercise can improve your health.
Yahoo

Trainer: This Small Exercise Hack Brings Maximum Gains

Trainer: This Small Exercise Hack Brings Maximum Gains originally appeared on Men's Fitness. If you’re swapping exercises every time you hit the gym, hoping to “shock the muscles,” you’re playing a ...

The 8-Minute Morning Routine That Restores Muscle Tone Faster Than Weight Training After 55

CSCS expert shares an 8-minute morning routine that restores muscle tone after 55—no gym needed. Just 2 moves, done daily.

The 7-Minute Standing Routine That Shrinks Hip Dip Fat After 45, According to a Trainer

A 35-year veteran trainer shares a 7-minute standing routine that targets hip dip fat after 45, no floor work required.
CNN

Heated workouts and hot yoga are all the rage. But are they actually good for you?

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

Over 45? Try These 4 Exercises for Better Endurance

Your 30s workout plan won’t cut it anymore. These age-appropriate endurance exercises are designed to help you test and ...

The Simple Workout That Doctors Wish More Women Over 40 Were Doing for Stronger Bones

It's even more effective than traditional strength training.