There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should know.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

Sitting on the floor while eating is a centuries-old tradition in Indian culture, often considered a ritual of mindfulness and family togetherness. However, beyond cultural significance, this simple ...

So many aspects of our lives have changed in the past couple of years: our work commutes, our daily routines, our workouts, and—perhaps more unsuspectingly—our posture. Sore back, stiff neck, achy ...