I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

This column is part of The First 90 Days, a series about how to make 2025 a year of breakout growth for your business. Mindfulness, the act of attending fully to the present moment, is a quality ...

Bogged down with responsibilities at work and at home? Many of us wish we had more time to get it all done—and still steal time to relax. While adding more hours to our day may not be possible, a ...

Waiting in line at a food truck, I thought about what I was grateful for at work. It was a prompt from The Good List, a new mindfulness app from the chief tech officer at the fitness app Aaptiv. The ...

A recent study by Youngs and colleagues in the UK, published in the August 2021 issue of Psychological Reports, suggests a short mindfulness meditation session can boost visual short-term memory.