A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

In the years since, the mother-daughter duo has started nearly every morning by doing their affirmations together, all while growing a social media following of over 12 million strong Haneline talks ...

Tiania Haneline and her daughter spend time together reciting affirmations Lindsey Smith of Sullivan Blue Photography Tiania Haneline first started saying her daily affirmations out loud when her ...