Curious about what a serving size definition is? Here's how much you should be eating of foods like avocado and nut butter, according to a dietitian. Conventional wisdom (and most research) tells us ...

An curved arrow pointing right. In May 2016 the FDA announced that it was updating serving sizes to better reflect how much of an item people actually eat. Those changes will go into effect in summer ...

"Rice is rich in vitamins and minerals such as Vitamin B and Magnesium, to name a few. 100 gm of Rice contains 7 gm of protein. Studies have shown that rice protein might also help to reduce blood ...

The nutrition facts label is meant to help consumers make healthy food choices, but all the numbers and measurements can be downright confusing. It’s also loaded with intimidating words, like “sugar”, ...