Have you ever woken up on a Monday morning feeling something that's not quite dread ... but far from excitement? It's a feeling many of us brush off as 'just another day at the office.' What if I told ...

In this special segment for “Motivation with Marissa,” host and executive producer Marissa Mitchell details commentary on a ...

If you want to feel better about yourself, should you try improving your self-esteem or self-compassion? A journal article published on August 3, 2023, "A Narrative Review and Meta-Analysis on Their ...

Action is everything — especially consistent action. We can plan till the cows come home, but nothing happens until we act. Research has shown that if you take action without purpose, it can ...

It’s hard but it’s worth it. Nothing great comes easy. The things that truly matter — success, discipline, freedom, ...

I am a Licensed Mental Health Counselor who specialize in working with adults/late teens who struggle with Drug and Alcohol addiction, Grief and Loss, Relationship Issues, Self Esteem and Identity ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Our lives are based on self-worth. It affects the type of relationships that we ...

Physical confidence and self-esteem are shaped by daily experiences, and fitness habits contribute significantly to both. R ...

A good way to understand CIVIC SELF-RESPECT – the title of my timely new book – is to recall a slice of American history from the late nineteen sixties and early nineteen seventies. Those were the ...