Let’s try a quick exercise. The table below lists 15 values that most people find important. Select the two values that are most important in your life and think about why they’re important to you. It ...

Affirmations might be ineffective if they don’t align with what you believe about yourself, said Natalie Dattilo, a clinical psychologist with Brigham and Women’s Hospital in Boston. For fans of ...

Children’s mental health and well-being are tied to their achievement in school. For elementary and middle school students, the classroom can be an overwhelming environment that may cause social ...

In the 1990s, comedian—now U.S. Sen.—Al Franken made the line, “I’m good enough, I’m smart enough, and doggone it, people like me!” part of the national lexicon with the creation of the fictional ...

On Tuesday, May 9, Self Love Beauty will lead Affirmation Day by offering free toolkits to the public that detail activities to do online or in-person to spread positivity and kindness to the ...

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...

Self-affirmation and self-awareness are the keys to productivity — or so Julia Lee, Business postdoctoral fellow, thinks. A crowd of about 200 gathered Monday afternoon for a presentation by Lee, who ...

The good news is that self-esteem is not fixed; it can be nurtured and developed over time. With consistent practice, certain exercises can help strengthen your sense of self-worth and create a more ...

Working alongside robots may contribute to job burnout and workplace incivility, but self-affirmation techniques could help alleviate fears about being replaced by these machines, according to new ...