In some ways, that’s okay. A meta-analysis of 57 studies published in Lancet Public Health found that at around 7,000 steps ...

People who walk at least 10-15 minutes in a single stretch reduce their risk of developing cardiovascular disease by two thirds compared to those who walk less than five minutes in one go  When ...

We know that walking is one of the simplest, most accessible ways to boost our fitness and smash those daily movement goals, and there's no doubt that more of us than ever are on board with the idea ...

In a recent article published in the American Journal of Preventive Medicine, researchers explore how the duration and pace of daily walking are linked to cause-specific and overall mortality in ...

Amid high expectations for quantum technology, a new paper in Science reports a proven quantum advantage. In an experiment, entangled light has allowed researchers to learn a system's noise with very ...

Rachel Feltman: Happy Monday, listeners! And happy August. For Scientific American’s Science Quickly, I’m Rachel Feltman. Let’s kick off the month with a quick roundup of some of the latest news in ...

In simple terms, research shows the distance you can walk in two minutes can indicate how smart you are. Walking and talking can be good for your career. Virgin founder Richard Branson prefers to ...

Delicious food, delectable weather, an unending state of zen... Perhaps that’s the stress-free utopia that comes to mind when you think of a wellness holiday. However, according to new research by ...