More than 80 per cent of those who regularly run experience at least one injury, according to studies. However, experts believe it can be avoided by taking care of your diet. What you eat may prevent ...

Runners with insulin resistance face a unique challenge: On the one hand, they’re told to watch how many carbs they eat in order to keep their blood sugar levels from getting out of hand. On the flip ...

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in his 90s he is still running.

Behind every great training run and PR is a solid nutritional foundation. We all know that what you put in your body directly impacts how you feel during workouts and the times you post on race ...

New research, involving nearly 6,000 runners, found a link between diet and injury risk. Researchers point out the nutrients that have the most influence on running injuries, and offer advice on ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...