Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.

When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...