These days, especially during a heat wave like the one sweeping through Southern California, I swear by the suero. If you go to a hospital in Mexico and get a suero, you can expect to be hooked up to ...

We all know we should drink more water, but actually doing it is another thing. It's a bit easier in the summer, but even then, drinking plain water can get a little boring, so we’ve found some ...

Despite the near-constant buzz of the importance of electrolytes and hydration, I have never craved coconut water the way I do Gatorade (specifically the Lemon-Lime flavor), or a flavored seltzer, or ...

I’M TOLD I don’t drink enough water. I bet you are, too; this is a near-constant refrain from our doctors, physical trainers and TikTok influencers. There is an easy solution to this: Drink more water ...