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NASA recommends rebounding exercise: Just 10 minutes can be more effective than 30 minutes of jogging

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a ...

NASA says this 10-min exercise is 70% more effective than running, jogging

NASA research suggests rebounding on a mini-trampoline for just 10 minutes is significantly more effective than 30 minutes of jogging. This low-impact exercise builds stamina and cardiovascular ...