Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

When you think of spending time outside, what do you imagine? Perhaps you think of recreation like hiking, biking, or climbing, or maybe just walking from one place to another. But what about doing ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

Schmooke says that while the term 'mindfulness' can conjure images of intense meditation or intimidating yoga, it's actually an accessible concept that doesn't have to look a certain way. For the most ...

Nature is one of the easiest places to practice mindfulness, and the women behind Boreal Bliss Yoga Retreats encourage people to try it. “Mindfulness is getting intentional without judgment,” Bryana ...

Many of us have trouble relaxing our bodies or quieting our minds around bedtime, and while several supplements that I’ve ...

Written by Lizabeth Roemer and Josh Bartok. Caffeinated Enso Source: Josh Bartok/Used with permission Descriptions of mindfulness practice (meeting our minds with compassionate, present-moment ...

Mindfulness, that age-old practice of becoming more at home in our heads, isn’t always easy. But the science is clear. Mindfulness can change your life, curb anxiety and depression, and boost focus.

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help decrease prejudice.