Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Positive affirmations are an excellent way to set an intention and then start moving toward your goals. They're like little prayers or mantras that help you create the conditions for success. When you ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

How do words of affirmation affect friendships? Repeating affirmations for friends is a great way to show emotional support and encouragement for close friends who help you through this thing called ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

The best way to grow unstoppable self-confidence is by overcoming adversity or rising to a new challenge. This step will ...

Coming out as queer is tough. But after overcoming internalized homophobia, figuring out confusing feelings and navigating family members in the process, it can feel so freeing to accept who you are.

If you are addicted to alcohol or drugs, would receiving various rewards or payments for not using be enough to help you to stop? Contingency Management (CM) is an approach to supporting people with ...

Helping queer people come up with affirmations for themselves was a big component of illustrator and author Jess Vosseteig's ...