The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...

When it comes to aging and healthy living, we're often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn't enough to achieve ...

The team analyzed data from 604 previous studies, involving more than 894,000 participants, to explore how perceived social ...

I hope you don’t mind if I pierce the general gloom with a piece of wonderful news. More people around the world report that they are living better lives than before. Plus they are becoming more ...

A major new study has found that verbal abuse in childhood may be just as damaging to long-term mental well-being as physical abuse, if not more so. This groundbreaking research highlights the need to ...