I see a lot of shoulder injuries in my line of work. Truth be told, it is probably the most commonly injured joint in clients I work with. Why? The shoulder is notoriously one of the most mobile ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As someone who ...

: My shoulder has been hurting for four months after playing ball with my kids. It's now hurting with most daily activities, especially those requiring my arms overhead. My primary doctor's advice: ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...