TANNERSVILLE — Mountain Top Arboretum will be hosting a sound meditation session with Estephanie Garcia, Saturday, Aug. 30, from 1 to 2:15 p.m. The event promises to “explore the healing power of ...

HUNTER — The Mountain Top Historical Society is hosting a “Forest Bathing Zen Hike” with Beth Lewis Rennig on Sunday, Aug. 10, at 10 a.m., at the MTHS campus. The event will be held rain or shine.

One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Here is an ...

Roanoke's Zen Buddhists sit in the basement of an Old Southwest church, their legs crossed on the floor, their hands on their laps, the air in silence. Last year, they celebrated 30 years of meeting ...