Even the most good-intentioned advice can be bad for you. That is why you may need various options from a trusted and impartial source to find what works for you. Give yourself an edge in your life ...

Rida has been an inspiration when it comes to giving reminders to ourselves. She talks about how it’s important to self-proclaim and self-love. Yes, you should shine your way through the sky and not ...

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These days, it's pretty easy to feel unmotivated. Each day brings either no news or bad news on the course of the coronavirus pandemic, and it's becoming increasingly difficult to see the light at the ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. If you hate inspirational quotes, keep ...

Reminders help you organize your day better and keep track of important events of the day. The Apple Watch is ideal for reminders. You can easily set reminders for important tasks like drinking water, ...

Thursday often gets overlooked in the workweek. Sandwiched between the midweek slump of Wednesday and the excitement of Friday, it can feel like a day that’s just passing time. But Thursdays have ...