A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...