Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Although many critics blame the Internet (and technology more generally) for shrinking our attention spans and upping the amount of stress in our lives, a recent study suggests it can also be used to ...

Share on Pinterest Can mindfulness help people cope with the pandemic? Westend61/Getty Images Research has shown that mindfulness practice can help people manage anxiety and stress. A recent study ...

Right now is the perfect time to begin a new practice with online mindfulness courses because you know your brain needs a rest. We could all use a sense of inner peace right now, right? As this year ...

COVID-19 is reasserting itself, with the Delta variant posing a serious threat to young people. The pandemic has made physical distancing an inescapable new reality of post-secondary education as ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has become a ...

Adding online mindfulness and self-compassion training to usual care may improve quality of life (QOL) in adults with atopic dermatitis (AD), according to results of a small randomized controlled ...

It has been estimated that 15 to 20 percent of people experience some form of chronic pain. Chronic pain is pain that persists for more than six months and can have a pervasive impact on the lives of ...

Graham Averill is Outside magazine’s national parks columnist, but some of his favorite adventures have happened inside state parks. The Center for Inner Peace is just one of many recent initiatives ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For my ...