Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Right now is the perfect time to begin a new practice with online mindfulness courses because you know your brain needs a rest. We could all use a sense of inner peace right now, right? As this year ...

NEW YORK, NEW YORK - MAY 03: Helen Day leads a meditation class as Headspace collaborates with Lucasfilm to master sleep, stress and focus with STAR WARS™ mindfulness content on May 03, 2022 in New ...

What prompted the idea for the course? As a professor of religion and ethics, particularly Asian traditions, I had already been interested in teaching a course about mindfulness. Its popularity seems ...

That’s what I realize on the last class of the Cultivating Compassion Training (CCT) course at Stanford University. We’ve spent nine weeks strengthening our attention, building awareness of our bodies ...

Losing weight is hard. Keeping it off is even harder. Despite decades of advancement in our understanding of weight loss, scientists are still perplexed by how to sustain weight loss over time.

A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...

Practicing mindfulness — a main tenet of meditation and yoga — may improve mood in women, but not men, a new study has found. Authors from Brown University say their research suggests teachers in the ...

Front-line health care workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...

Trendy mindfulness meditation could be used as a painkiller, a study suggests. The practice involves 'being present' with your thoughts and feelings, normally using breathing techniques. It is said to ...