Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

NEW YORK, NEW YORK - MAY 03: Helen Day leads a meditation class as Headspace collaborates with Lucasfilm to master sleep, stress and focus with STAR WARS™ mindfulness content on May 03, 2022 in New ...

“Mindfulness in Nature” and “Mindfulness Under the Trees” explore mindfulness through the lens of nature. These courses view connection with the environment as central to positive mental health. (Gina ...

The centuries-old practice of mindfulness is having a moment in present times, and a new study finds the therapy can improve mental health for at least six months. Analyzing the results of 13 prior ...

The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts. By Hilary A. Marusak, Wayne State University Now that 2021 is here, many are looking for ...

Front-line health care workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...

MIAMI (CBSMiami) - New research out of Britain suggests mindfulness courses can improve mental health, but may not be for everyone. The popular form of meditation is practiced around the world. "For ...

Lehigh Valley Health Network will introduce the concept of reducing stress through mindfulness through two sessions and then offer a class on the topic this fall in Hazleton. The free introductory ...