Iron supplements can interact with common medications. It's important to know which medications to avoid taking with iron and how to space them apart properly.

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

If you experience dizziness or fatigue despite prioritising iron-rich foods and supplements, poor absorption might be the ...

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

Iron deficiency remains one of the most common nutritional shortfalls worldwide, affecting energy levels, cognitive function and overall vitality. Understanding which foods pack the most iron — and ...

If your iron levels are low, taking a supplement can help you combat fatigue, cold hands and feet and other symptoms tied to this deficiency. Iron is an essential mineral that helps red blood cells ...

A model of Fe homeostasis regulation by MdCML15–MdBT2–MdbHLH104–MdAHA8 in apple trees. When apple roots are exposed to Fe-sufficient conditions, MdCML15 is induced to interact with MdBT2 in the ...

Iron deficiency can trigger inflammation by disrupting iron balance and activating immune responses. Fortunately, certain ...