Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Neck and back pain is not just a problem; but it also ruins your quality of life. The biggest cure is to correct your wrong sitting habits. Start sitting in the right posture from today itself, take ...

NEW YORK (CBSNewYork) – Health experts have taken to calling sitting "the new smoking," at least when it comes to your heart health. CBS2's Dr. Max Gomez reports that sitting can be just as bad for ...

You’ve likely heard that sitting is the new smoking. Research suggests sitting for most of your day increases your risk for cardiovascular disease and diabetes. Unfortunately, that’s almost all of us.

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

So many aspects of our lives have changed in the past couple of years: our work commutes, our daily routines, our workouts, and—perhaps more unsuspectingly—our posture. Sore back, stiff neck, achy ...

If you have to sit for work, there are ways to do it to keep yourself healthy and happy! Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and ...

You’re slumping in your chair, aren’t you? If you want to be better at work, just say no to slouching. I’ll confess up front: I have terrible posture. It’s been bad since I was in high school at least ...

The latest TikTok trend is actually offering good advice on improving back support TikTik’s latest trend, #Floortime, already has more than 38 million views, and it’s helping people with back issues ...