Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Discover how these two essential minerals work in tandem to relax your arteries, flush out excess sodium, and shield your heart from long-term damage.

Which is better absorbed by the body: magnesium spray or pills? Learn which supplement option is most effective for raising magnesium levels and how to choose between them.

Are you getting enough magnesium? A flip of the coin could probably tell you. Around half of Americans consume less than the estimated average requirement (EAR) of this mineral each day. (For the ...

Discover how this forgotten element powers over 300 bodily functions and why nearly half of Americans aren’t getting enough A silent health crisis affects approximately 45% of American adults, yet ...

Medically reviewed by Erika Prouty, PharmD Magnesium is important for muscle function, energy production, and ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

Feeling exhausted after giving birth is normal, but it can be caused by more than just sleepless nights. Sometimes, undetected nutritional deficiencies are part of ongoing fatigue. Magnesium ...

If you’re like the many out there looking to up their magnesium intake, then you’re most likely already toying with the idea of including a magnesium body spray somewhere in your routine. And how can ...