Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

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Don't let marketing fool you—there's no quick fix to lower body fat percentage and reveal a six-pack. If you want a strong core, you'll need to incorporate a mix of ab workouts, and cardio workouts ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...