A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...