The last thing you want to do when you get home from a long day of work is worry about what to make for dinner. But that doesn't mean you need to make the same boring dish night after night. Try some ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan. You can also ...

If you're on the keto diet, you know that cooking at home is the easiest way to make sure your food is keto-friendly—no surprise ingredients, carbs, or sugars that could throw you out of ketosis. So ...

Gumbo is an iconic comfort food, brimming with the bold, savory flavors that define New Orleans cuisine. Traditionally, a well-made gumbo begins with a roux — a mixture of flour and fat that’s cooked ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

For whatever reason you might be following a low-carb diet, you’re probably quite familiar with seeing chicken on your plate for dinner frequently. The protein is an easy choice when selecting a main ...

Looking for quick and easy meals that taste great? Try these muscle-building suppers that also boost exercise recovery. The workday is finally over and you have just finished 45 minutes of ...

A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a ...

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“The grilled chicken sandwich is one of the best choices on a fast food menu because the chicken is grilled and not ...

Leaning toward low-carb? It’s important to prioritize protein to ensure you’re still getting enough fuel for the day. Luckily, many high-protein foods also happen to be low-carb (such as eggs, fish, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...