March 5, 2026 - Teachers are striking for better pay, benefits and class size. But school districts say their budgets are extremely tight and they’re contemplating layoffs. As guests check out of El ...

My husband and I were having a conversation about a list of life skills, and it made me think I should share what we discussed. Because no one person is GREAT in all of these areas. But I believe they ...

Complex post-traumatic stress disorder (CPTSD) is much more prevalent than anyone might surmise. Adults who managed attachment trauma as children, resulting in CPTSD later, learned many adaptive ...

Training encourages mindfulness, goal-setting, and perseverance, helping adults reconnect with their sense of capability and confidence. Programs such as self-defense classes further support peace of ...

Operating out of a former Kindel Furniture factory in Grand Rapids, Next Step of West Michigan is not only training adults and students to become woodworkers but also helping them build better lives.

Adults experience similar benefits through a different lens. Martial arts offers a constructive outlet for stress while strengthening both body and mind. Training encourages mindfulness, goal-setting, ...