Rocky made jumping rope for exercise look easy, but it’s more than just hopping to badass music. It’s all in your rhythm, the type of rope you use, the right length of rope, and good form. There’s a ...

Howard County-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows to the Macy’s ...

Double unders are jumping rope, but harder. Your body is still going straight up and down, and the rope is just going around and around. But you have a much higher chance of smacking yourself in the ...

My Navy buddy, Dave Hunt, created the Crossrope (a system of weighted jump ropes and handles that are interchangeable for different workouts). He helped create a jump rope workout for us. I never had ...

Bethany Hamilton is jumping toward new goals! The professional surfer, 29, showed off her new “one arm skills” in an incredible video posted to her Facebook page on Oct. 4. In the clip, Hamilton is ...

There is a reason jumping rope is part of every fighter’s training routine. It is one of the best ways to increase endurance. It is also an excellent way to burn calories and improve your overall ...

Helping your child succeed in school is as easy as a bounce and a jump. Patricia Wilkinson, co-author of "Brain Stages", stopped by to show us some fun learning and movement games. Ball bouncing games ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

Like most of her Yale peers, Margaret Hankins ’24 lives a very busy life. With a major in molecular biophysics and biochemistry, she spends plenty of time hitting the books. When she’s not studying, ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Elementary students from Wells watch the performance of the South Bristol ...