In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your practice if you're feeling stuck, bored or uninspired by your own writing.

Keeping a journal can jump-start your working memory--which impacts attention and problem-solving—and may improve academic performance, according to Kitty Klein, Ph.D., a psychology professor at North ...

WELL, THE SUMMER is cooling down, and the school gates are being painted and shined up for a reopening, which means life will get back to relative normality after a few weeks of a break, if you’re ...

She shares entries that cover both the highs and lows of her 20s: Everything from when she met her husband to her early ...

Middle school is tough. Especially if you’re a boy interested in writing and drawing and you keep a diary. I could be talking about myself with that opening, but I promise I’m not. I’ll save that for ...

If you’re trying to pinpoint potential dietary triggers for your Crohn’s symptoms, here’s why a food diary could help.