What comes to your mind when you hear the word 'snack'? You would likely think of samosas, pakodas, namkeen, chaat, and all the greasy foods. We can't blame you for this! Most often, we all associate ...

In an era where 'healthy' desserts often fall flat on texture and taste, content creator Vinita Mungi is challenging the status quo with an unconventional pantry staple. Taking to Instagram on March ...

Ashtami and Navami mark the end of Navratri festivities. People observe Kanjak puja on these days and also break their 9-day-long fast. Pre-soak Kala chana overnight or for at least 6 to 8 hrs. Wash ...

When it comes to eating healthy, people often think they need expensive ingredients or complicated recipes. But sometimes the ...

Soaked Kala Chana Benefits: in a world chasing fancy superfoods and protein-packed snacks, soaked black chana quietly holds its ground - simple, nourishing, and surprisingly powerful. From boosting ...

Kala chana soup and bone broth offer distinct nutritional benefits. Kala chana provides more protein, fiber, and iron for energy and satiety, while bone broth excels in collagen for joint and gut ...

We all have grown up hearing the benefits of soaked black gram. Soak black gram overnight and in the morning when it becomes soft, eat a handful. But after eating it, do not overeat (overeating of ...

If you're craving dessert but still want to hit your protein goals, this recipe by Vinita Mungi is for you – here's how to make her 'gooey' kala chana brownies.