Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of our ...

Confidence is a muscle that must be exercised. The things that once made us feel confident when we were younger may not make us feel secure today. We are forever changing and evolving, and while that ...

In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your practice if you're feeling stuck, bored or uninspired by your own writing.

Take off on a good foot. The post 10 Journal Prompts To Start The New Semester Strong first appeared on Her Campus.

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. PURPOSESCAPING is a framework that guides my executive coaching work ...

Journaling offers benefits, especially for those struggling with mental-health condtions. To start, here are journaling prompts for mental health to use. There’s something so inexplicably satisfying ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

This isn’t your standard New Year’s plan. No restrictive diets, no weekly weigh-ins, no “whole new you” for this new year—because, hey, you’re pretty great already. These four expert-led ...

Under a new Moon, the sky is dark as the Moon sits between the Earth and the sun and is cast into shadow. From our perspective, she is no longer visible during this phase of the cycle. The night sky ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. The end of one year and beginning of another is a natural time to ...