IT band syndrome is a condition that tends to affect runners and others who are physically active. (Photo credit: Anupong Intawong/Dreamstime) If you’ve got a nagging pain on the outer part of your ...

Behind lower back stretches, psoas stretches, arm stretches, and hip stretches, IT band stretches may be the last on your post-workout cool-down list. But if you’re a walker, runner, or cycler, ...

As a runner, you’ve probably dealt with your fair share of aches and pains over the miles. A little twinge might pop up in your hip one day, while your knee feels funky the next. When you experience ...

KY3's Paul Adler visits with Cady O'Quinn of Sumits Hot Yoga on the Yoga stretches that can relieve pain from a tight IT band. Here's what Cady told us: The iliotibial (IT) band is a large piece of ...

A common ailment among runners, IT band syndrome – short for ‘iiotibial band syndrome’ – is an injury that presents itself as sharp or aching pain on the outside of the knee. It can make running – and ...

If you've felt pain running along your outer thigh or the outside of your knee, your IT band may be to blame. The iliotibial band, or IT band, runs along the outer thigh from the pelvis to the ...

Knee pain is one of the most common aches that runners will likely experience at some point throughout their lifetime. In fact, if you get any group of runners together, there’s a high chance that at ...

Question: I am a runner and I think I have IT band tendonitis. What can I do for it? Answer: Iliotibial band (IT) syndrome is a common cause of pain on the outside or lateral side of the knee. I see ...