A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

There are several different types of fiber, one of the most crucial nutrients. Here's what to know about resistant starch in food and why it's good for you. You’ve probably heard of the importance of ...

I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

Resistant starch is digested more slowly than simple starch, which can keep your blood sugar levels stable and have positive health effects. Resistant starch occurs naturally in whole grains, beans, ...

Nutritionist Deepsikha Jain has explained why cooled rice acts as a fibre-rich food, compared to freshly cooked rice.

Tapping into the resistant starch in bread, pasta, and white rice can quickly boost the nutrition of these carbs. Carbohydrates have a complicated reputation. On one hand, they’re our body’s main ...

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Eating leftovers is a great way to reduce food waste and save money, but have you ever heard that certain foods are healthier after being cooled and reheated? Pasta, rice, potatoes,and other starchy ...

You are likely to experience a drop in energy after eating certain foods, such as rice, pasta or bread. This depletion is due to the blood sugar spikes that occur after consuming carbohydrates. When ...

You’ve probably heard of the importance of insoluble and soluble fiber and prebiotics (another type of fiber) for gut health. But these fiber varieties have a less well-known cousin: resistant starch.