‘At least I didn’t faint or vomit’ … Daoust tests his V02 max at Sheffield Hallam University’s Advanced Wellbeing Research Centre.Photograph: Gary Calton/The Guardian Lungs are amazing. There they sit ...

In today’s fast-paced world, maintaining optimal health can be a daunting task, especially when it comes to respiratory wellness. Many people are increasingly seeking natural supplements that can ...

When it comes to a decrease in lung capacity, a number of factors come into play. A universal one is age. While lung development concludes at about age 8, our lungs increase in size and capacity as we ...

In today’s fast-paced world, maintaining optimal health is more crucial than ever. With pollution levels rising and respiratory issues becoming increasingly common, many individuals are seeking ...

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

Engaging in slow stair climbing regularly can significantly improve cardiovascular health. The activity gets your heart rate ...

In today’s fast-paced world, respiratory issues have become increasingly common, affecting individuals of all ages. Whether it’s due to environmental pollutants, allergens, or chronic conditions like ...

If you have chronic obstructive pulmonary disorder (COPD), exercise helps your lungs get stronger and work better, according to the American Lung Association (ALA). But can it reverse the effects of ...

Q: I recently started going to a yoga class at our community center. We were doing deep breathing, and it felt like my lungs weren't filling up as much as they used to. Do your lungs get less elastic ...

Dear Doctors: I recently started going to a yoga class at our community center. We were doing deep breathing, and it felt like my lungs weren’t filling up as much as they used to. Do your lungs get ...