Anyone who spends long hours at a desk knows that having an ergonomic office setup is a must. That’s why I’m genuinely ...

For those of us who spend most days sitting at a desk, it pays to invest in an office chair that will provide ample back support. In evaluating the best office chairs for back pain, we tapped our ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you work from home or commute every day, chances are, you're spending quite a bit of time in your ...

Many health experts have adopted the mantra: “Sitting is the new smoking.” And their worries aren't unfounded: Research shows a link between sitting for long periods and increased blood pressure, ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower back pain. While there are many strength and mobility exercises you can do ...