Whether you start your day by dunking your face in a bowl of ice water like a fitness influencer with too much time on your hands or go for a full-body immersion in an ice bath, if you’ve fallen for ...

One of the hottest viral beauty hacks these days is ice rolling for the face—which has amassed nearly 100 million posts and counting on TikTok alone. While beauty influencers in their 20s and 30s post ...

If there's one trend that stands out from the past few years of wellness, it's temperature. Whether it's ice baths or saunas, maintaining a regular degree has become embarassingly old school. But when ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

Students across the University of Oregon’s campus — and throughout Eugene — are bringing attention to mental health struggles by dumping buckets of freezing water over their heads. The USC Speak Your ...