Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Soothing sore muscles. Improving mood and sleep. Accelerating weight loss. Vagus nerve stimulation. Wellness enthusiasts, athletes, and maybe even your gym buddy are regularly praising ice baths for a ...

Cold showers may also improve mood and mental clarity. According to an article by the Cleveland Clinic, the “initial shock” ...

Ice baths have become a trend in health and fitness, especially among elite athletes and some celebrities. It’s impossible to scroll through social media without encountering someone “taking the ...

Ice baths are the wellness trend that just won't quit. Unlike many health hacks that take off on social media, the freezing plunge has stuck around. Celebrities love them. Influencers love filming ...

I’ve always been afraid of ice baths. But facing the fear seems unavoidable, especially if your FYP is anything like mine, you’ve likely seen people dipping in buckets of water at sub-zero temperature ...

Remedy Place, a high-end wellness club with branches in Los Angeles and New York, is attracting boldfacers like Drake (top right), Kim Kardashian and sister and Kourtney for the ice bathing experience ...

Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across ...

While the prospect of a post-workout ice bath fills most runners with dread, more and more of us are braving the chill in our everyday lives, in order to reap the purported mental and physical health ...

Ice baths are available online and Amazon’s number one best-seller is currently 10 per cent off. At $127.20 the ProdigyX Ice ...