I've been waking up before 3 a.m. for 30 years. I love my solo time, and my morning routine sets me up for a good day.

For 30 years, I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

Doctor explains why you wake up at 3am every night and how to stop this

Huffington Post asked a doctor what's really going on with your sleep ...
Healthline

What Happens When You Switch Up Your Sleep Schedule? I Tried It

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...
AOL

I don't use an alarm clock to wake up. I have more energy and lost weight since I stopped using it.

Ditching my alarm boosted energy, focus, and even helped me lose 20 pounds. Sleep scientists say light — not alarms — is the best way to train your body clock. I wake at 9 a.m. daily without buzzing — ...
CNBC

Leading happiness expert's morning routine includes a 4:30am wake-up, 60 minutes in the gym and a high-protein breakfast

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...
Women's Health

‘I Walked Outside Without My Phone An Hour After Waking Up For A Week. The Results Surprised Me.’

As someone with severe anxiety, I’ve always struggled to calm myself down. It all starts right when I wake up: Anxiety pretty much works as my alarm clock and I’m already reaching for my phone, ...