Having flight anxiety is valid One of my least favorite things to hear when I express my fear of flying is, "Don't worry. Flying is the safest mode of transportation." And while there are copious ...

Travel anxiety often stems from uncertainty and a lack of control over the situation. Experts suggest managing anxiety in the moment with breathing techniques and by not avoiding the situation.

“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...

I've been studying anxiety all my life, because I have it. I remember being knotted up with anxiety on the eve of one birthday, worried sick because time was passing so fast and I had yet to ...

I want advice from people that aren’t afraid to go out by themselves, like I want to start going places alone like cafes and bookstores and whatever but anxiety says no. Please tell me how you do it ...

Dear Annie: I suffer from severe anxiety over everything. I am and have been on medication for some time and I do see a therapist, but nothing seems to help. I have my share of issues, but my mind ...

What’s social anxiety and do I have it? As EastEnders’ Shona McGarty opens up - Social anxiety can have a big impact on both your professional and personal life.

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As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...