As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

We have all seen the classic "evolution of man" poster, which depicts a sequence of lesser primates evolving into homo sapiens over time. One slightly comical rendition of this poster has emerged in ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility. Fortunately, targeted exerc ...

Social media is calling it "tech neck" -- the hunched over position that is common when you're on your computer at work or scrolling on your phone. Experts have a surprising and easy way to help you ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.

Your phone habits might be harming your mind. Slouching over your device can trigger anxiety and stress by overstimulating ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

When you hear “tummy time,” you probably think of babies on colorful mats learning to lift their heads. But the same practice is now making waves with adults – and for good reason. Physical therapists ...

Older adults, particularly those with a history of stooped or physically demanding work, are at higher risk for developing LDK. Lumbar degenerative kyphosis (LDK) is a spinal condition often seen in ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original video, go to https://youtu.be/Ih-4jTxOuvE Brad: If ...