With gyms closed through shelter-in-place, most have had to figure out at-home workout alternatives to maintain their fitness. As businesses gradually reopen, many are questioning whether a return to ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Gym talk would be boring without healthy debate about which approach works best. Is sumo or conventional stance best for the biggest deadlift pull? Or how about straight bar vs. EZ-curl bar curls for ...

KUSA - You can find dumbbells at any gym in the world, but after a long day of travelling or working around the house, how can we use these simple tools to make sure we're still standing tall with our ...

This 10-Minute Dumbbell Routine Builds Bigger Shoulders Using Lighter Weights—Here's How originally appeared on Men's Fitness. You don’t need heavy weights and a ton of time in the gym to build bigger ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of course, if you own a pair, you might wonder if you can ditch dumbbells ...

CNN — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

If your single dumbbell is too heavy for this exercise right now, don't use it until you get stronger; instead, interlace your fingers in a double fist that you can tap to the floor as you rotate.

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...