Bodybuilding Bros on MSN
The most misunderstood muscle: How to train it correctly and why it matters
Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...
Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...
A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...
Fitgurú on MSN
Why calf training is making a comeback in modern fitness: The forgotten muscle that boosts strength and performance
The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...
Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key muscle fibers in the calf shorten rather than lengthen as forces increase, ...
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