You've just landed a new project. While it's in your wheelhouse, it requires unfamiliar skills. As you research and plan, that familiar wave of overwhelm hits. Deadline anxiety creeps in, and suddenly ...

Relationships are built on a foundation of mutual support, love and understanding. Yet, as life evolves, so do our challenges and demands. Whether it’s navigating a new job, adjusting to life changes, ...

We all know how critically important help, support, and encouragement are if you’re recovering from a physical or mental health issue or substance misuse. But it can often be really hard to ask for ...

Imagine you’re handed a new project at work that requires skills or information you don’t have. It’s easy to feel overwhelmed, and while asking for help can be intimidating, you can do so in a way ...

A rheumatoid arthritis (RA) diagnosis can be life-changing. Fatigue and joint pain can make it more challenging to take part in your favorite activities. You may have to come to grips with being on ...

One question I often get when I speak at events or lead training sessions is, “What if I ask questions and people think I’m being confrontational?” It’s a common concern, especially when curiosity ...

Children need to learn how and when to ask for help. Source: Denise Carbonell /Flickr Knowing how and when to ask for help is a critical life skill that many children struggle to master. Their own ...

Only 13% of full-time employees requested a raise in 2023, but 66% of those who did received one, according to a May 2024 Federal Reserve survey. It goes to prove the old saying right: Ask, and you ...