Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired ...

Medically reviewed by Leigh Weddle, PharmD Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food.Fat-soluble vitamins, such as vitamins D, A, E, and K, ...

In an intriguing development, new research suggests that humans need not rely solely on food for nutrition, as they also absorb certain essential nutrients through the air they breathe. The nutrients, ...

Scientific literature shows there is strong evidence humans can also absorb some nutrients from the air. Researchers call these inhaled nutrients “aeronutrients” – to differentiate them from the ...

Kale is packed with vitamins and carotenoids, but researchers say our bodies struggle to absorb its many nutrients. To ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

The food we eat contains a variety of nutrients, including carbohydrates, proteins, fats, vitamins, and minerals. However, this food is not immediately absorbed by the body upon consumption. For the ...

On their own, avocados are jam-packed with vitamins, omega fatty acids, and minerals, so the case for including an avocado in your regular meal routine is a pretty easy one to make. However, according ...

If you're a healthy eater or trying to become one, you know the basic step is to incorporate more fresh and whole foods in your daily diet. But did you know that by preparing your meals in a ...

A few nutrients, such as vitamins C and E, in some beauty creams can be absorbed into the skin, though in limited amounts. (Anastasiia Babakova/Dreamstime) I sometimes consult with overweight patients ...