Forbes contributors publish independent expert analyses and insights. Quotes from his book have broken the internet. Clear said he recently heard from another reader who has inked a tattoo about the ...

Perhaps one of the most aptly named individuals I’ve met, James Clear possesses a clairvoyant ability to articulate his understanding and mastery of habit formation. His book Atomic Habits, which ...

Struggling to make habits stick? James Clear’s Atomic Habits lays out 4 essential rules to help you build habits that last! These simple but powerful steps will help you stay consistent, overcome ...

Atomic Habits by James Clear has sold over 15 million copies worldwide and been translated into over 50 languages. Described as engaging, relatable and accessible, the book helps people “build good ...

When it comes to forming new habits, everyone wants instantaneous results. But habit formation is not a matter of simple execution. According to James Clear’s bestseller, Atomic Habits: An Easy and ...

Opinions expressed by Entrepreneur contributors are their own. Have you heard the phrase “process determines progress?” What it boils down to is that focusing on small, incremental changes is what ...

Change is tough. It’s difficult to stop doing the same things you’ve always done, simply because you’ve always done them. Routine is a powerful tool to reinforce habits, long-standing and new. The ...

The habit loop is a framework from Charles Duhigg to better understand how habits work — and how to change them for the better. “A lot of what you do, even if you feel it’s conscious, is done ...

A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash ...