The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

GLENVIEW, Ill. (WLS) -- Want to work out and save the environment and money all at the same time? Well you can do all of that at Eco Gym, the first environmentally-friendly gym. The 24-hour health ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Dedicate 5 to 10 minutes to light cardio and dynamic movements before your workout. Warming up prevents injuries by loosening ...

I love wearing fitted tops that are also breathable when I’m working out. These styles from Amazon come in packs of various ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

What feelings do those words evoke? Excitement? Stress? Intimidation? For someone who has a different gender expression than the norm, the experience of a traditional gym can be extra uncomfortable.