If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little writer's block or want some guidance, there are designated gratitude ...

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Gratitude can be a part of your daily plan and practice to create sustained joy. Therefore, developing a gratitude practice ...

"Have an attitude of gratitude." I have preached those words to my kids for as long as I can remember. “Have an attitude of gratitude." I have preached those words to my kids for as long as I can ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Grant notes that keeping a contribution list ...

It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. The 2020s have been an insane time. There have been steep ...

Journaling can take the form of a gratitude practice or a "failure résumé." Here's what a doctor who specializes in behavioral health has to say about each. There’s no “wrong” way to journal. Whether ...

Like Dr. Phil, gratitude journals first rose to national prominence after being promoted by Oprah Winfrey as vital to her well being. By keeping a log of the things you are thankful for—so the theory ...

As many of us uneasily navigate a return to on-campus life, practicing gratitude is a beneficial habit we can cultivate. While we cannot control what happens with the COVID-19 pandemic, we can control ...